Month: December 2014

This post is intended to give you motivation and FIRE you up!!! (If it makes you mad, I apologize in advance).

Okay, guys. 2015 is just around the corner. Most of us make New Year’s Resolutions every year, but very few of us actually stick to it. I’m going to share with you how you can make your New Year’s Resolutions come true.

1. First, decide on a goal you want to achieve. I am going to use losing weight as an example, as it is a very popular goal.
2. List 3 things that you know you can do DAILY to help you achieve your goal (Please be realistic). For example:

1. 30 burpees
2. 30 push ups
3. 30 jumping jacks

Now, I know what you’re all going to say, you’re going to say, “Uh, that’s not going to work. How is doing that going to help me lose weight? It’s never going to happen. I just know it.” But guys, listen to me. The point is, you have to do this EVERYDAY. You think it doesn’t make a difference? Let’s assume there are 30 days in a month, that would mean by the end of the month, you have have completed 900 more burpees, 900 more push ups, and 900 more jumping jacks than the person who did nothing. However, THIS IS ONLY TRUE IF YOU DO WHAT YOU SAID YOU ARE GOING TO DO.

Continue reading “New Year’s Resolutions”