Depression

Depression

Years ago, I had considered writing a post on depression. But in the end, I never did it because it was such a dark topic.

But today, I felt the need to do so due to Kim Jonghyun’s suicide on Dec 18th. For those who are unaware, he was a member of a popular K-pop group called SHINee.

In my opinion, all of us are a bit broken on the inside. None of us are totally ok. Most of us just try to hide or ignore the negative emotions inside of us. Perhaps, we try distracting ourselves or avoid thinking about it.

There is so much stigma about mental illness, and our society is not very forgiving. However, I strongly believe the Asian culture is even worse. The amount of societal pressure and open criticism people experience is unbelievable.

If you try to tell others how you feel, most people will put the blame on you:

“Why are you depressed? Your life is already so much better than so many other people. Think about those who live in a 3rd world country and have no food and water!”    

“Your life is so good. You’re just ungrateful and spoiled.” Continue reading “Depression”

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